I had a lot of questions about my clean eating regimen and what I will say is pregnancy throws a wrench in what I would consider clean eating for those not with child. First, I did not skimp on dairy products (low-fat of course) as I would were I not pregnant. Despite having taken prenantals daily since March, I'm not risking any nutrient deficiencies for the sake of a few calories, so yes I'm still eating yogurt and cheese, drinking chocolate milk, and eating almond milk with cereal.
Bringing me to my second caveat of clean eating: carbs. If it were "just me", and not in training for something endurance-related, I would be cutting way back on carbs outside of fruits, vegetables and raw whole grains like quinoa. HOWEVER, I do think our son is already training for an endurance event in utero because I feel AMAZING after I eat a bowl of cereal. I don't know if it's psychological or just what's happening with my blood sugar after I eat it, but I truly cannot kick the cereal thing. Granted, there are much worse foods to eat than a bowl of Kashi cereal with almond milk, but if I were truly eating clean, cereal would not be on the menu.
What was the result after a week of eating clean while pregnant? Well, I gained 6lbs over our Christmas break (~2.5 weeks) which is slightly higher than the rate that I was gaining prior to the holidays. After my one week of clean eating, I actually weighed one pound less than the last time I weighed myself two weeks ago. I estimate at this point I'm gaining about a pound a week for pregnancy stuff, so in reality I think I lost a little fat mass as a result. All together, I've gained 15lbs with pregnancy and after last week I'm right on track to hit the the lower to middle range of 25-30lbs recommended for women with a previously healthy weight to gain while pregnant.
Finally, I thought my running days were close to over if not right there with the constant bathroom breaks and frequent ligament pains I'm experiencing as my belly grows. HOWEVER, after a conversation with one of my registered dietician friends last week, I realized why I'm able to run further outside in my neighborhood than inside on the treadmill: incline! Why didn't I think of that?! Our neighborhood is hilly, so I wasn't sure why I could make it two miles running near my house but the flat climate-controlled treadmill was not my friend. The incline-running reduces impact (read: bounce) on my abdominal and pelvic region... so my running days are NOT over. In fact, yesterday I managed to run 5 miles under 60 minutes (not fast by any means but this included a bathroom break and several walk breaks) then today I got another four in with my friend Amy and my fur-baby Rocco. My secret goal of reaching third trimester still able to run was realized today and I'm SO PUMPED that hopefully I too can say "I ran until the day I gave birth"... we will see but at this point it's at least somewhat realistic. For now, I will keep on with the clean eating, running, and posting yummy recipes as I come across them.
PS- I'm watching the Golden Globes while I write this and Kerry Washington is a beautiful woman anyway, but wow. I think she's more breathtaking as a pregnant woman! Now how to get my hands on that gown she's wearing without paying the designer price...
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